All classes available with your paid membership
Class Library
Mini Practice: Standing Poses & Meditation
by Shivā | Nov 6, 2023 | 30 minutes, Authentic Flow, Class Library, Level 1, Level 2, Meditation, Moderate
Standing Poses & Meditation – Moderate practice 20 min physical + 10 min meditation.
Mini Practice – Twists & Meditation
by Shivā | Nov 6, 2023 | 30 minutes, Authentic Flow, Class Library, Level 1, Level 2, Meditation, Moderate, With Music
Twists & Meditation: Moderate 20 min physical + 10 min meditation. Somatic exploration of energy, blocks, and stagnancy.