All classes available with your paid membership

Class Library

Authentic Flow: Cellular Breathing

Nov 6, 2023 | 45 minutes, Authentic Flow, Class Library, Level 2, Moderate, With Music

45 minutes Gentle Embodied Yin – Cellular Breathing. Use audio cues only to allow yourself to be guided, eyes closed, into the cellular experience of your tissues.

Classical Surya Namaskars with Tantrik Bīja Mantras

May 26, 2023 | 45 minutes, 60 minutes, Class Library, Level 1, Level 2, mantra, Moderate, pranayama, Vigorous, vinyasa, Workshop

Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with hands in namaste.