All classes available with your paid membership

Class Library

Sahaja Vinyasa – Spontaneous Flow

by Shivā | Jul 30, 2024 | 60 minutes, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music

Beginning with basic sun salutations, we’ll start with structured vinyasa practice and slowly progress to more and more freedom and spontaneity, with music and mantra.

Authentic Flow: LUNGS

by Shivā | May 28, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, Level 2, mantra, Meditation, vinyasa, With Music

Using the lungs and breath as our access point, we explore a deeper embodiment, allowing the lungs to move through us and as us.

Authentic Flow – The Third Act: Dissolution

by Shivā | Apr 30, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music

Samhara – The Third Act – Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent savasana.

Authentic Flow: The Alchemy of Air

by Shivā | Jan 26, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music

We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change, all set to some pretty awesome music!