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Classical Surya Namaskar – Slow
May 26, 2023 | 60 minutes, Class Library, Embodiment: Foundations, Level 1, mantra, Meditation, vinyasa, With Music, Workshop
Classical Surya Namaskar – Instruction and Practice
We’ll use Ganesh Mantras and a Ganesh playlist to help us overcome obstacles and get grounded in some of the basics of yoga. You will receive instruction in this sun salutation so that you can practice on your own whenever you want. And this will be a full sadhana as well including ganesh mantras, meditation and embodiment practice.