by Shivā | Apr 9, 2024 | 70 minutes, Authentic Flow, Class Library, Gentle, Level 2, mantra, Meditation, Moderate, With Music
Authentic Flow: The Alchemy of Space - Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance. Username Password * Remember Me Forgot...
by Shivā | Feb 7, 2024 | 70 minutes, Authentic Flow, Level 1, Level 2, mantra, Meditation, Moderate, Special, With Music
We'll be using WATER as our gateway into sensation, this includes the fluids of the body, the blood, and the fluids of the earth. We will also chant bija mantra for the element of...
by Shivā | Feb 1, 2024 | 70 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, With Music
We will use the EARTH element as our entry point to the embodied experience. The bīja mantra for the earth is LAṂ and we’ll start by chanting this and then go into somatic explorations grounded in the earth, our bones and invoking the red bindu which symbolizes...
by Shivā | Nov 29, 2023 | 70 minutes, Authentic Flow, Class Library, mantra, Meditation, vinyasa, With Music
Chant Lakṣmi’s bīja mantra Oṃ śrīm Mahālakṣmyai Namaha and flow through free movement and vinyasa sequences with the prompt of embodying the energy of the goddess. Username Password * Remember Me Forgot...
by Shivā | Sep 12, 2023 | 70 minutes, Authentic Flow, Class Library, Moderate, vinyasa, With Music
Class Library Spotify Playlist Authentic Flow – From Doing to Being This movement practice brings the intention to let go of the doer and to embrace being, flowing, and arising energy without needing to direct any energy or intention with the mind. Basic sun...
by Shivā | Aug 9, 2023 | 70 minutes, Authentic Flow, Class Library, Embodiment: Foundations, Meditation, Moderate, With Music
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