by Shivā | Jul 30, 2024 | 60 minutes, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music
Beginning with basic sun salutations, we’ll start with structured vinyasa practice and slowly progress to more and more freedom and spontaneity, with music and mantra. Username Password * Remember Me Forgot...
by Shivā | Jul 30, 2024 | 70 minutes, Class Library, Gentle, Level 1, mantra, Meditation, pranayama, restorative, Sadhana, With Music
5-30 minutes of gentle āsana, followed by praṇayāma, mantra (Oṃ Gaṃ Gaṇapataye Namaḥ), then silent meditation for a full 60 minute practice. Username Password * Remember Me Forgot...
by Shivā | Jul 11, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, mantra, Meditation, pranayama, restorative, Sadhana, therapeutic, With Music
Goddess of Discernment. In this session we spend 30 minutes on gentle stretches, then kapālabhāti and Nādī Shodhana prāṇāyāmas, mantra meditation on Vārāhī’s bījā mantra Aiṃ Glauṃ Aiṃ, then silent meditation Username Password * Remember Me Forgot...
by Shivā | Jul 9, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, mantra, Meditation, vinyasa, With Music
Using this portal of the neck, the throat chakra, the junction between the head and the rest of the body, we will enter into the space of direct experience, intimacy with ourselves and this very potent part of the body. We’ll chant the bija mantras on the petals of...
by Shivā | May 28, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, Level 2, mantra, Meditation, vinyasa, With Music
Using the lungs and breath as our access point, we explore a deeper embodiment, allowing the lungs to move through us and as us. Username Password * Remember Me Forgot...
by Shivā | May 27, 2024 | 60 minutes, Authentic Flow, Class Library, Level 2, mantra, Meditation, With Music
Explore two aspects of Pure Motive, practicing out of love for oneself and from a desire to know the truth above all else. When we come from these motivations in our movement practice it paves the way and sets our compass to come from these motivations throughout our...
