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With Music – Embodied Insight
We practice Earth Salutations and focus on the base of the torso, the root chakra, the pelvic floor, going very slowly with lots of silence. Restorative pose and meditation complete our practice. Username Password * Remember Me Forgot...
Beginning with basic sun salutations, we’ll start with structured vinyasa practice and slowly progress to more and more freedom and spontaneity, with music and mantra. Username Password * Remember Me Forgot...
5-30 minutes of gentle āsana, followed by praṇayāma, mantra (Oṃ Gaṃ Gaṇapataye Namaḥ), then silent meditation for a full 60 minute practice. Username Password * Remember Me Forgot...
Meditate in stillness and movement, MOVE stagnant energy, and use vigorous perpetual intensification to feel what is arising in this moment and move through stuck habitual patterns. Username Password * Remember Me Forgot...
Goddess of Discernment. In this session we spend 30 minutes on gentle stretches, then kapālabhāti and Nādī Shodhana prāṇāyāmas, mantra meditation on Vārāhī’s bījā mantra Aiṃ Glauṃ Aiṃ, then silent meditation Username Password * Remember Me Forgot...
