All classes available with your paid membership
Class Library
Pure Radiance Retreat Day 1
These practices were recorded for an online retreat and are wonderful all-over practices to support your own home retreat or sadhana.
Embodying The Flow
An Active class that blends strengthening and stretching poses into a full body practice which will include some of my very most favorite poses and flows aimed at embodying the flow of conscious awareness through breath, attention, and stillness in movement.
Expanding The Center
Expanding the Center – In this gentle to moderate class you will be guided through a brief meditation into accessing your center or core and through each pose expanding that center of awareness into your whole body and beyond.
Moderate Vinyasa for Hams & Quads
After some pranayama and vigorous sun salutations we’ll open and strengthen hamstrings and quads with meditative awareness. Strap or scarf will be useful for the leg stretches.
Release Neck and Upper Back
Through both activation and relaxation of the neck and upper back we bring awareness and release to these commonly tense areas.
The Vibrational Lower Body
Cultivating sensation of vibration in the body – focus on grounding and awakening the pelvis, hips, legs and feet in this gentle to moderate practice.
Cultivating Heart Awareness
Cultivate awareness of the heart through this series of simple yet powerful asanas including squats, lunges, and cobra.
Flow Through Structure – Hips
Hips- Gentle+ Use this framework to explore your hips and give your body what it needs with a couple optional moderate moves.
Gentle Embodiment Sadhana
Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component.
Mahavidyas Retreat Day 1
This practice was part of a 5 day online retreat and includes guidance about how to make your yoga or embodiment practice tantrik in approach.
Mahavidyas Retreat Day 2
This practice was part of a 5 day online retreat and includes guidance about how to make your yoga or embodiment practice tantrik in approach.
Mahavidyas Retreat Day 3
This practice was part of a 5 day online retreat and includes guidance about how to make your yoga or embodiment practice tantrik in approach.
Mahavidyas Retreat Day 5
This practice was part of a 5 day online retreat and includes guidance about how to make your yoga or embodiment practice tantrik in approach.
Mahavidyas Retreat Day 4
This class was part of a 4 day online retreat and includes introduction to making your embodiment practice or yoga practice tantrik.
Authentic Flow – Red Bindu Activation
Explore the lower belly, low back and pelvis with awareness, movement and meditation. Activate the Red Bindu energetic center. With music.
Authentic Flow – Heart Access Point
Access the heart center through movement, stillness, meditation and sound. With music played on your own Spotify.
Surya Namaskar A&B Overview
Go over the basic shapes of the poses contained within Sun Salutations A & B, and learn the difference between the two. Frequently in Authentic Flow I’ll say “do a few sun salutations on your own” and this class is meant to give you the tools to be able to do that.
Shake It In – Vigorous
Instead of shaking it out, we’re shaking it in – in order to welcome all experience, all emotions, all sensations into the body and using shaking and other vigorous movement and asana to move stagnant energy and be with what is.
All Classes
Foundations Asana & Embodiment 2 Workshop
This is part 2 of a series on how to bring the tantrik spiritual view to your practice of embodiment – great for both newbies and seasoned yoga practitioners looking to incorporate tantrik philosophy.
Foundations Asana & Embodiment 1 Workshop
This is a class aimed at both total beginners and also seasoned yoga practitioners wanting to learn how to incorporate tantrik view into their embodiment practice.