by Shivā | Apr 28, 2024 | 60 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, therapeutic, With Music
Begin with a short meditation and then proceed through mostly gentle asanas (only 2 standing poses) to bring our awareness into the legs, soothe and stretch...
by Shivā | Apr 9, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, Moderate, therapeutic
In this twisting practice we focus on these three elements: spine, ribs, breath, especially where the spine and ribs come together when taking a breath to create space and free the spine and ribcage for fluid...
by Shivā | Feb 3, 2024 | 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, With Music
Using the bija mantra for the earth element, meditation, and slow deep stretches and free movement, we commune with the earth. Our experience of grounding, fertility, stability, nourishment and support are invoked, cultivated as well as our energetic connection with...
by Shivā | Jan 26, 2024 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, therapeutic, With Music
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hips openers to inquire to the body “if you had a message for me what would it be?” Username Password * Remember Me Forgot...
by Shivā | Jan 5, 2024 | 45 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, With Music
Using Kali’s mantra, a somatic meditation and poetry, we slip into an energy guided gentle practice on the void within. Please have a strap and a block and set your Spotify Playback to Crossfade 5 sec. In Spotify go to Profile > Settings & Privacy > Playback >...
by Shivā | Dec 29, 2023 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, vinyasa, With Music
Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders. Username Password * Remember Me Forgot...