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Class Library
Authentic Flow – The Neck & Vishuddha Chakra
Using this portal of the neck, the throat chakra, the junction between the head and the rest of the body, we will enter into the space of direct experience, intimacy with ourselves and this very potent part of the body. We’ll chant the bija mantras on the petals of the throat chakra, the vowels of the sanskrit alphabet: aṃ, āṃ, iṃ, īṃ, uṃ, ūṃ, ṛṃ, ṝṃ, ḷṃ, ḹṃ, eṃ, aiṃ, oṃ, auṃ, aṃ, aha
Authentic Flow: LUNGS
Using the lungs and breath as our access point, we explore a deeper embodiment, allowing the lungs to move through us and as us.
Authentic Flow – Creation: The First Act
CREATION – The First Act – Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no demonstration.