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Class Library
Somatic Asana: Great Basic Practice
Move the spine in all directions, proceed through basic vinyasa patterns, and into slow and deep stretches, with exploration and using something other than thought to motivate movement.
Somatic āsana: Spine, Ribs, Breath
In this twisting practice we focus on these three elements: spine, ribs, breath, especially where the spine and ribs come together when taking a breath to create space and free the spine and ribcage for fluid movements.