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Authentic Flow: Shiva’s Favs
I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with lunges, and more.
The Source of Movement
An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.
Spinal Movement, Squats & Meditate
When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.
Shake, Sun Salutations & Meditation
When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.
Authentic Flow – The Joy of Strength
Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.
Authentic Flow – Accessing Innate Joy
Through free movement and structured flows we call on our deep resources of the full heart’s consent, a total YES to what’s happening, and our own inner motivations to access the joy that is within.
Authentic Flow – Mental Discipline Vs. Embodiment
After invoking Kālī’s bīja mantras to offer strength, energy, and sweetness, we go into an exploration and experimental practice contrasting ignoring the mind and sticking with a pose no matter what with complete freedom and embodying the deepest impulse we can get in touch with. Both practices are essential for the path.