All classes available with your paid membership

Class Library

Deep Stretch Shiva Practice

by Shivā | Jul 21, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, meditative, restorative, With Music

Deep Stretch and Stillness Practice – Embodied Yin – Have a strap, block and bolster, or a big pillow and a scarf and get ready to relax, go deep, and allow.

Open to What Arises

by Shivā | May 14, 2023 | 60 minutes, Class Library, Gentle, Level 1, Meditation, meditative, Moderate

a 60 minute Gentle class (with moderate options given for raising the intensity level) which will focus on inviting whatever emotions are ready to come up and be seen and holding space for these with meditation and āsana. Options will be given to allow emotion to be fully experienced through stillness, movement, posture, mantra and breath.