by Shivā | Feb 9, 2024 | 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, With Music
Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. Username Password * Remember Me Forgot...
by Shivā | Jan 26, 2024 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, therapeutic, With Music
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hips openers to inquire to the body “if you had a message for me what would it be?” Username Password * Remember Me Forgot...
by Shivā | Dec 22, 2023 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, vinyasa, With Music
Class Library Spotify Playlist Gentle Winter Solstice – Mantra & Prostrations Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light. Authentic Flow: Agni...
by Shivā | Dec 20, 2023 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, mantra, Meditation, pranayama, restorative, therapeutic, With Music
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the...
by Shivā | Dec 12, 2023 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, restorative, therapeutic, With Music
Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements. Username Password * Remember Me Forgot...
by Shivā | Dec 6, 2023 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, mantra, Meditation, restorative, therapeutic, With Music
Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our...