All classes available with your paid membership
Class Library
Shake The Dust: Tirodhāna, The Fourth Act
The Fourth Act: Concealment – explore your contractions, habitual patterns, and occlusions through practicing perpetual movement and integrative stillness.
Shake The Dust – The Second Act: SUSTAIN
In this practice we will sustain. We will go into the patterns that we hold, that support us, that allow us to cope and maintain even during tough times. Sometimes these can feel repetitive, in a comfortable way or an irritating way depending on how you relate to them. Bring your patterns and we will Shake The Dust!!!
The Source of Movement
An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.
Authentic Flow – The Joy of Strength
Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.
Classical Surya Namaskars with Tantrik Bīja Mantras
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with hands in namaste.
Strong Breath Practice
BREATH – this strong to vigorous 60 minute class is focused on cultivating a breathing practice throughout each pose and each transition that will bring a coherence and sparkliness to your practice, infusing prāṇa śakti into your whole being.
Diabolical Pigeons
Hip Opening & Strengthening (i.e. Diabolical Pigeons) – Challenge your flexibility, strength and balance simultaneously with this vigorous pigeon variation sequence. Your hips and lower body will feel light and airy afterwards! Meditation with the microcosmic orbit included.
Shake It In – Vigorous
Instead of shaking it out, we’re shaking it in – in order to welcome all experience, all emotions, all sensations into the body and using shaking and other vigorous movement and asana to move stagnant energy and be with what is.