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Deep Stretch – Shoulders & Hips
May 14, 2023 | 60 minutes, Class Library, Gentle, Level 1, Level 2, meditative, therapeutic
Focus on the shoulders and hips, with deep breathing and meditation. This class will be a simple, therapeutic practice curated to help you nourish and recharge after the holiday celebrations. It will be mostly gentle, with just a few full body circulation moves to get clear, fresh energy moving through our bodies.