All classes available with your paid membership
Class Library
Shake The Dust – What Is Freedom?
Meditate in stillness and movement, MOVE stagnant energy, and use vigorous perpetual intensification to feel what is arising in this moment and move through stuck habitual patterns.
Shake The Dust: You Appear
Using repetitive and vigorous movement we’ll bring up what is ready to move and LET IT MOVE! Plenty of support, free space, and also lots of cheerleading from this end of things. Once we shake things up, move things around, and go into what is arising, then what is ready to leave can leave and YOU APPEAR.
Shake The Dust – The Second Act: SUSTAIN
In this practice we will sustain. We will go into the patterns that we hold, that support us, that allow us to cope and maintain even during tough times. Sometimes these can feel repetitive, in a comfortable way or an irritating way depending on how you relate to them. Bring your patterns and we will Shake The Dust!!!
Authentic Flow: Shiva’s Favs
I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with lunges, and more.
The Source of Movement
An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.
Spinal Movement, Squats & Meditate
When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.
Shake, Sun Salutations & Meditation
When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.
Authentic Flow – The Joy of Strength
Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.
Authentic Flow – Accessing Innate Joy
Through free movement and structured flows we call on our deep resources of the full heart’s consent, a total YES to what’s happening, and our own inner motivations to access the joy that is within.
Authentic Flow – Mental Discipline Vs. Embodiment
After invoking Kālī’s bīja mantras to offer strength, energy, and sweetness, we go into an exploration and experimental practice contrasting ignoring the mind and sticking with a pose no matter what with complete freedom and embodying the deepest impulse we can get in touch with. Both practices are essential for the path.
Classical Surya Namaskars with Tantrik Bīja Mantras
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with hands in namaste.
Strong Breath Practice
BREATH – this strong to vigorous 60 minute class is focused on cultivating a breathing practice throughout each pose and each transition that will bring a coherence and sparkliness to your practice, infusing prāṇa śakti into your whole being.