Course
Embodiment: Foundations
Purchase Lifetime Access
With an investment of $60 + tax you will gain lifetime access to the below 8 classes in a course that will begin your journey into the exploration of somatics, free movement, asana as mudra or energetic posture, and alignment as a means to awareness, rather than a dogmatic system of right and wrong. Over 9 hours of practice sessions will give you plenty of material to work with. I welcome questions, comments and interaction if you would like some feedback!
Authentic Flow – Alignment for Energetic Activation
We will use alignment cues not for physical correctness, or safety or aesthetics, but instead to generate and connect to lines of energy in the body.
Authentic Flow – Move Energy
Use this Authentic Flow practice to become intimately aware of energy in your body and move it through using poses and freedom. Squats are included!
Classical Surya Namaskar – Slow
Classical Surya Namaskar – Instruction and Practice
We’ll use Ganesh Mantras and a Ganesh playlist to help us overcome obstacles and get grounded in some of the basics of yoga. You will receive instruction in this sun salutation so that you can practice on your own whenever you want. And this will be a full sadhana as well including ganesh mantras, meditation and embodiment practice.
Foundations of Asana & Embodiment Practice 1
This is the practice session that goes with the Foundations of Asana & Embodiment 1 session.
Foundations of Asana & Embodiment Practice 2
This is the practice session to go with the workshop “Foundations of Asana & Embodiment 2”
Surya Namaskar A&B Overview
Go over the basic shapes of the poses contained within Sun Salutations A & B, and learn the difference between the two. Frequently in Authentic Flow I’ll say “do a few sun salutations on your own” and this class is meant to give you the tools to be able to do that.
Foundations Asana & Embodiment 2 Workshop
This is part 2 of a series on how to bring the tantrik spiritual view to your practice of embodiment – great for both newbies and seasoned yoga practitioners looking to incorporate tantrik philosophy.
Foundations Asana & Embodiment 1 Workshop
This is a class aimed at both total beginners and also seasoned yoga practitioners wanting to learn how to incorporate tantrik view into their embodiment practice.
