by Shivā | May 3, 2024 | 50 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, With Music
Explore the process of yielding through movement meditation and a series of asanas. Merge with the flow of energy moving through your practice. Username Password * Remember Me Forgot...
by Shivā | Jan 26, 2024 | 50 minutes, 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, pranayama, With Music
In this practice we aim to inhabit the body, rather than have awareness of it as a separate object. Includes mantra, breath meditation and gentle poses invoking the air element and prana Username Password * Remember Me Forgot...
by Shivā | Jan 26, 2024 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, therapeutic, With Music
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hips openers to inquire to the body “if you had a message for me what would it be?” Username Password * Remember Me Forgot...
by Shivā | Dec 29, 2023 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, vinyasa, With Music
Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders. Username Password * Remember Me Forgot...
by Shivā | Dec 22, 2023 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, vinyasa, With Music
Class Library Spotify Playlist Gentle Winter Solstice – Mantra & Prostrations Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light. Authentic Flow: Agni...
by Shivā | Oct 13, 2023 | 50 minutes, Authentic Flow, Class Library, Gentle, Level 1, Meditation, With Music
Neck Release & Meditation - use slow, explorative movements to release the neck while gently opening the whole body, ending with a meditation on the central channel.
