by Shivā | Oct 10, 2023 | 45 minutes, Class Library, Gentle, Level 1, restorative, therapeutic
Class Library Shake, Sun Salutations & Meditation When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation. Bedtime Yoga This is a practice that can be done on...
by Shivā | Sep 17, 2023 | 45 minutes, Class Library, Gentle, restorative, therapeutic, With Music
Class Library Spotify Playlist Recovery & Release – Shoulders Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and...
by Shivā | Sep 8, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, pranayama, restorative, therapeutic, With Music
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by Shivā | Aug 8, 2023 | 60 minutes, Class Library, Gentle, Level 1, Meditation, restorative, therapeutic
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by Shivā | Jul 21, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, meditative, restorative, With Music
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by Shivā | May 14, 2023 | 45 minutes, Class Library, Gentle, Level 1, restorative, therapeutic
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