Class Library

Gentle Kālī: Black Radiance

Jan 5, 2024 | 45 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, With Music

Using Kali’s mantra, a somatic meditation and poetry, we slip into an energy guided gentle practice on the void within. Please have a strap and a block and set your Spotify Playback to Crossfade 5 sec. In Spotify go to Profile > Settings & Privacy > Playback > Crossfade.

Authentic Flow – Desire

Dec 26, 2023 | 45 minutes, Authentic Flow, Class Library, Level 1, mantra, Meditation, Moderate, vinyasa, With Music

Cultivate willingness to feel all your desires fully. We invoke Lakṣmi with her mantra Om Shrim Mahalakshmiyai Namah and use hip openers and free movement to explore our energy of desire.

Authentic Flow: Cellular Breathing

Nov 6, 2023 | 45 minutes, Authentic Flow, Class Library, Level 2, Moderate, With Music

45 minutes Gentle Embodied Yin – Cellular Breathing. Use audio cues only to allow yourself to be guided, eyes closed, into the cellular experience of your tissues.

Bedtime Yoga

Oct 10, 2023 | 45 minutes, Class Library, Gentle, Level 1, restorative, therapeutic

This is a practice that can be done on your mat, or in bed. Start with standing forward bends and progress into hip openers and leg stretches to put you into deep relaxation, followed by a body scan that may lead you right into sleep!

Recovery & Release – Shoulders

Sep 17, 2023 | 45 minutes, Class Library, Gentle, restorative, therapeutic, With Music

Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and stillness, interspersed with gentle movement.

No Wrist Modified Sun Salutations

Jul 7, 2023 | 45 minutes, Class Library, Level 1, Moderate

This is a modified sequence that can be used in substitute for sun salutations if you are wanting to give your wrists a rest, or just try something new. Work on legs and backbends, with careful attention and awareness.

Classical Surya Namaskars with Tantrik Bīja Mantras

May 26, 2023 | 45 minutes, 60 minutes, Class Library, Level 1, Level 2, mantra, Moderate, pranayama, Vigorous, vinyasa, Workshop

Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with hands in namaste.

Bliss Pod – Restore

May 14, 2023 | 45 minutes, Class Library, Gentle, Level 1, restorative, therapeutic

45 minutes of completely chill, relaxing stretches. If you have a bolster or two, that will make your practice more cozy, but not entirely necessary. I’m recovering from the flu, so this practice will be well suited to anyone who is recuperating, fatigued, menstruating, etc. Nourish and soothe yourself with this short asana practice.

Opening for Meditation

May 14, 2023 | 45 minutes, 75 minutes, Class Library, Meditation, Moderate

Opening the Energy Body for Meditation – 75 minutes total – Moderate. This is a full body practice that aims to open the entire energetic and physical body with the breath and asana for 45 minutes, then for a 13 minute silent meditation at the end, which can be extended as long as you like.”