Class Library

Gentle Kālī: Black Radiance

Jan 5, 2024 | 45 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, With Music

Using Kali’s mantra, a somatic meditation and poetry, we slip into an energy guided gentle practice on the void within. Please have a strap and a block and set your Spotify Playback to Crossfade 5 sec. In Spotify go to Profile > Settings & Privacy > Playback > Crossfade.

Bedtime Yoga

Oct 10, 2023 | 45 minutes, Class Library, Gentle, Level 1, restorative, therapeutic

This is a practice that can be done on your mat, or in bed. Start with standing forward bends and progress into hip openers and leg stretches to put you into deep relaxation, followed by a body scan that may lead you right into sleep!

Recovery & Release – Shoulders

Sep 17, 2023 | 45 minutes, Class Library, Gentle, restorative, therapeutic, With Music

Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and stillness, interspersed with gentle movement.

Bliss Pod – Restore

May 14, 2023 | 45 minutes, Class Library, Gentle, Level 1, restorative, therapeutic

45 minutes of completely chill, relaxing stretches. If you have a bolster or two, that will make your practice more cozy, but not entirely necessary. I’m recovering from the flu, so this practice will be well suited to anyone who is recuperating, fatigued, menstruating, etc. Nourish and soothe yourself with this short asana practice.