All classes available with your paid membership

Class Library

Gentle Kālī: Black Radiance

Jan 5, 2024 | 45 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, With Music

Using Kali’s mantra, a somatic meditation and poetry, we slip into an energy guided gentle practice on the void within. Please have a strap and a block and set your Spotify Playback to Crossfade 5 sec. In Spotify go to Profile > Settings & Privacy > Playback > Crossfade.

Authentic Flow – Desire

Dec 26, 2023 | 45 minutes, Authentic Flow, Class Library, Level 1, mantra, Meditation, Moderate, vinyasa, With Music

Cultivate willingness to feel all your desires fully. We invoke Lakṣmi with her mantra Om Shrim Mahalakshmiyai Namah and use hip openers and free movement to explore our energy of desire.

Authentic Flow: Cellular Breathing

Nov 6, 2023 | 45 minutes, Authentic Flow, Class Library, Level 2, Moderate, With Music

45 minutes Gentle Embodied Yin – Cellular Breathing. Use audio cues only to allow yourself to be guided, eyes closed, into the cellular experience of your tissues.

Recovery & Release – Shoulders

Sep 17, 2023 | 45 minutes, Class Library, Gentle, restorative, therapeutic, With Music

Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and stillness, interspersed with gentle movement.