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Class Library

Gentle Air & Prana

by Shivā | Jan 26, 2024 | 50 minutes, 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, pranayama, With Music

In this practice we aim to inhabit the body, rather than have awareness of it as a separate object. Includes mantra, breath meditation and gentle poses invoking the air element and prana

Sacred Stillness

by Shivā | Sep 8, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, pranayama, restorative, therapeutic, With Music

Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.