All classes available with your paid membership

Class Library

Gentle Inquiry

by Shivā | Jan 26, 2024 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, therapeutic, With Music

Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hips openers to inquire to the body “if you had a message for me what would it be?”

Gentle: Lakṣmi / Desire / Shoulders

by Shivā | Dec 29, 2023 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, vinyasa, With Music

Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders.

Sacred Stillness

by Shivā | Sep 8, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, pranayama, restorative, therapeutic, With Music

Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.