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Class Library
Gentle Inquiry
by Shivā | Jan 26, 2024 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, therapeutic, With Music
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hips openers to inquire to the body “if you had a message for me what would it be?”
Sacred Stillness
by Shivā | Sep 8, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, pranayama, restorative, therapeutic, With Music
Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.