All classes available with your paid membership

Class Library

Gentle Inquiry

Jan 26, 2024 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, therapeutic, With Music

Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hips openers to inquire to the body “if you had a message for me what would it be?”

Gentle: Lakṣmi / Desire / Shoulders

Dec 29, 2023 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, vinyasa, With Music

Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders.

Sacred Stillness

Sep 8, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, pranayama, restorative, therapeutic, With Music

Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.

Joint Mobilization & Kundalini Frogs

Jul 7, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, therapeutic

In this 50 minute practice meditate for a few minutes then go through all the major joints in the body and move them in all directions to promote lubrication and circulation. Then create full body circulation with kundalini frogs and relax feeling your whole body renewed.