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Sādhanā: Vārārī, Meditation, Mantras

by Shivā | Jul 11, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, mantra, Meditation, pranayama, restorative, Sadhana, therapeutic, With Music

Goddess of Discernment. In this session we spend 30 minutes on gentle stretches, then kapālabhāti and Nādī Shodhana prāṇāyāmas, mantra meditation on Vārāhī’s bījā mantra Aiṃ Glauṃ Aiṃ, then silent meditation