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Class Library
Authentic Flow for Yogasana Practitioners
There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your thinking mind. It does take practice. And it takes trust, and surrender to the process. It takes willingness to move out of the comfort of your beloved asanas and into the unknown.
Tantrik Embodiment Sadhana – Kali & Slow Sun Salutations
This Tantric Embodiment Sadhana works with Kali’s mantra, meditation, asana and exploratory movement to open the body and release attachment and resistance.