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Somatic Asana: Allow Everything
In this series of postures we explore the modes of imagining what it would be like to allow everything to be just as it is, and to move from something other than your mental activity.
Somatic Asana: Yielding
Explore the process of yielding through movement meditation and a series of asanas. Merge with the flow of energy moving through your practice.
Somatic Asana: IT Band
Begin with a short meditation and then proceed through mostly gentle asanas (only 2 standing poses) to bring our awareness into the legs, soothe and stretch them.