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Class Library
Authentic Flow: Agni & Bakāsana
We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose.
Authentic Flow: Mahāśakti & The Suṣumṇa
Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice.
Authentic Flow – Navel Radiation
In this authentic flow practice our access point will be the navel center. Deep diaphragmatic breathing or kapalbhati are your pranayama choices, followed by a navel radiation meditation, and then movement prompts using the navel as our starting point and guide.
Classical Surya Namaskars with Tantrik Bīja Mantras
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with hands in namaste.
Intimacy With The Breath
A Gently Moderate practice with focus on intimacy with the breath and with our present experience, we work slowly to open the front of the thigh and hip flexors, with pulsation and breath.
Strong Breath Practice
BREATH – this strong to vigorous 60 minute class is focused on cultivating a breathing practice throughout each pose and each transition that will bring a coherence and sparkliness to your practice, infusing prāṇa śakti into your whole being.
Listen To The Flow
Cultivate the ability to listen inside to how your body wants to move as we practice breathwork, sun salutation variations, and savasana.