All classes available with your paid membership
Class Library
Gentle Air & Prana
In this practice we aim to inhabit the body, rather than have awareness of it as a separate object. Includes mantra, breath meditation and gentle poses invoking the air element and prana
Authentic Flow: Agni & Bakāsana
We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose.
Embodied Yin: MahāŚakti & The Suśumṇa
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.
Authentic Flow: Mahāśakti & The Suṣumṇa
Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice.
Sacred Stillness
Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.
Full Body Gentle Stretch – Mantras – Meditation
Gentle Forward Bends – Stillness – Goddess Bijas: We start standing and make our way to the floor with various forward bends, practice a channel cleansing pranayama, goddess bijas (Om, Aim, Hreem, Shreem) and silent meditation. A blissful and calming practice.
Authentic Flow – Shake, Meditate, Resonate
This practice begins with 15 minutes of vigorous but basic movement to clear energy then moves into a contemplative practice including pranayama, mantra, and blissfully silent meditation.
Authentic Flow – Navel Radiation
In this authentic flow practice our access point will be the navel center. Deep diaphragmatic breathing or kapalbhati are your pranayama choices, followed by a navel radiation meditation, and then movement prompts using the navel as our starting point and guide.
Classical Surya Namaskars with Tantrik Bīja Mantras
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with hands in namaste.
Intimacy With The Breath
A Gently Moderate practice with focus on intimacy with the breath and with our present experience, we work slowly to open the front of the thigh and hip flexors, with pulsation and breath.
Foundations of Asana & Embodiment Practice 1
This is the practice session that goes with the Foundations of Asana & Embodiment 1 session.
Breath and Pulsation
Breath and Pulsation – Moderate: Meditation on the breath with a focus on pulsation and transitions, to create a seamless breath experience.
Strong Breath Practice
BREATH – this strong to vigorous 60 minute class is focused on cultivating a breathing practice throughout each pose and each transition that will bring a coherence and sparkliness to your practice, infusing prāṇa śakti into your whole being.
Listen To The Flow
Cultivate the ability to listen inside to how your body wants to move as we practice breathwork, sun salutation variations, and savasana.
Receptivity & Allowing
This slow and mindful practice will focus on repetition and actually holding back – not pushing the stretch, not trying to go deeper, but will rely on returning to each asana meditatively, again and again, to allow ourselves to enter the poses with ease and awareness. Gentle. 60 min.
Embodying The Goddess – Ritual Practice
a 90 minute practice honoring Navaratra consisting of pranayama, durga mantras, 40 minutes of moderate asana, and finishing with deep stretches and a solid savasana.
Gentle Embodiment Sadhana
Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component.