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Authentic Flow – Shake, Meditate, Resonate
This practice begins with 15 minutes of vigorous but basic movement to clear energy then moves into a contemplative practice including pranayama, mantra, and blissfully silent meditation.
Receptivity & Allowing
This slow and mindful practice will focus on repetition and actually holding back – not pushing the stretch, not trying to go deeper, but will rely on returning to each asana meditatively, again and again, to allow ourselves to enter the poses with ease and awareness. Gentle. 60 min.