by Shivā | Apr 21, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, mantra, Meditation, Moderate, With Music
CREATION - The First Act - Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no...
by Shivā | Apr 9, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, Moderate, therapeutic
In this twisting practice we focus on these three elements: spine, ribs, breath, especially where the spine and ribs come together when taking a breath to create space and free the spine and ribcage for fluid...
by Shivā | Feb 9, 2024 | 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, With Music
Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. Username Password * Remember Me Forgot...
by Shivā | Feb 3, 2024 | 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, With Music
Using the bija mantra for the earth element, meditation, and slow deep stretches and free movement, we commune with the earth. Our experience of grounding, fertility, stability, nourishment and support are invoked, cultivated as well as our energetic connection with...
by Shivā | Jan 26, 2024 | 50 minutes, 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, pranayama, With Music
In this practice we aim to inhabit the body, rather than have awareness of it as a separate object. Includes mantra, breath meditation and gentle poses invoking the air element and prana Username Password * Remember Me Forgot...
by Shivā | Jan 26, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music
We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change,...