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Authentic Flow for Yogasana Practitioners
There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your thinking mind. It does take practice. And it takes trust, and surrender to the process. It takes willingness to move out of the comfort of your beloved asanas and into the unknown.
Somatic Asana: Allow Everything
In this series of postures we explore the modes of imagining what it would be like to allow everything to be just as it is, and to move from something other than your mental activity.
Somatic Asana: Simple Practice
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate
Authentic Flow: The Alchemy of Space
Authentic Flow: The Alchemy of Space – Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance.
Somatic āsana: Spine, Ribs, Breath
In this twisting practice we focus on these three elements: spine, ribs, breath, especially where the spine and ribs come together when taking a breath to create space and free the spine and ribcage for fluid movements.
Authentic Flow – Navel Radiation
In this authentic flow practice our access point will be the navel center. Deep diaphragmatic breathing or kapalbhati are your pranayama choices, followed by a navel radiation meditation, and then movement prompts using the navel as our starting point and guide.
Build Your Own Practice
Learn some short sequences and then take time to bring them to life in your own body. You will be given enough guidance that you are glad you came to class, and enough freedom that you start to feel what your own yoga feels like in your body – not my idea of yoga, or any other teacher. Start to find your own embodiment!
Intimacy With The Breath
A Gently Moderate practice with focus on intimacy with the breath and with our present experience, we work slowly to open the front of the thigh and hip flexors, with pulsation and breath.
Foundations of Asana & Embodiment Practice 2
This is the practice session to go with the workshop “Foundations of Asana & Embodiment 2”
Deep Stretch – Shoulders & Hips
Focus on the shoulders and hips, with deep breathing and meditation. This class will be a simple, therapeutic practice curated to help you nourish and recharge after the holiday celebrations. It will be mostly gentle, with just a few full body circulation moves to get clear, fresh energy moving through our bodies.
Pure Radiance Retreat Day 4
These practices were recorded for an online retreat and are wonderful all-over practices to support your own home retreat or sadhana.
Pure Radiance Retreat Day 3
These practices were recorded for an online retreat and are wonderful all-over practices to support your own home retreat or sadhana.
Pure Radiance Retreat Day 2
These practices were recorded for an online retreat and are wonderful all-over practices to support your own home retreat or sadhana.
Pure Radiance Retreat Day 1
These practices were recorded for an online retreat and are wonderful all-over practices to support your own home retreat or sadhana.
The Vibrational Lower Body
Cultivating sensation of vibration in the body – focus on grounding and awakening the pelvis, hips, legs and feet in this gentle to moderate practice.
Mahavidyas Retreat Day 1
This practice was part of a 5 day online retreat and includes guidance about how to make your yoga or embodiment practice tantrik in approach.
Mahavidyas Retreat Day 2
This practice was part of a 5 day online retreat and includes guidance about how to make your yoga or embodiment practice tantrik in approach.
Mahavidyas Retreat Day 3
This practice was part of a 5 day online retreat and includes guidance about how to make your yoga or embodiment practice tantrik in approach.
Mahavidyas Retreat Day 5
This practice was part of a 5 day online retreat and includes guidance about how to make your yoga or embodiment practice tantrik in approach.
Mahavidyas Retreat Day 4
This class was part of a 4 day online retreat and includes introduction to making your embodiment practice or yoga practice tantrik.
Authentic Flow – Red Bindu Activation
Explore the lower belly, low back and pelvis with awareness, movement and meditation. Activate the Red Bindu energetic center. With music.