All classes available with your paid membership
Class Library
Authentic Flow: Digest Experience
Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more.
Somatic Asana: Simple Practice
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate
Authentic Flow – Creation: The First Act
CREATION – The First Act – Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no demonstration.
Authentic Flow: The Alchemy of Space
Authentic Flow: The Alchemy of Space – Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance.
Open to What Arises
a 60 minute Gentle class (with moderate options given for raising the intensity level) which will focus on inviting whatever emotions are ready to come up and be seen and holding space for these with meditation and āsana. Options will be given to allow emotion to be fully experienced through stillness, movement, posture, mantra and breath.
Authentic Flow – Red Bindu Activation
Explore the lower belly, low back and pelvis with awareness, movement and meditation. Activate the Red Bindu energetic center. With music.