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Class Library
Authentic Flow for Yogasana Practitioners
There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your thinking mind. It does take practice. And it takes trust, and surrender to the process. It takes willingness to move out of the comfort of your beloved asanas and into the unknown.
Somatic Asana: Simple Practice
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate
Authentic Flow – Creation: The First Act
CREATION – The First Act – Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no demonstration.
Authentic Flow: The Alchemy of Space
Authentic Flow: The Alchemy of Space – Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance.
Somatic āsana: Spine, Ribs, Breath
In this twisting practice we focus on these three elements: spine, ribs, breath, especially where the spine and ribs come together when taking a breath to create space and free the spine and ribcage for fluid movements.
Durga, Power and Pulsation
Invoke the goddess Durga using her mantra both at the beginning and end of the practice. Pulsations will allow us to tap into our own inner power and strength, through gentle guided movements.
Build Your Own Practice
Learn some short sequences and then take time to bring them to life in your own body. You will be given enough guidance that you are glad you came to class, and enough freedom that you start to feel what your own yoga feels like in your body – not my idea of yoga, or any other teacher. Start to find your own embodiment!
Intimacy With The Breath
A Gently Moderate practice with focus on intimacy with the breath and with our present experience, we work slowly to open the front of the thigh and hip flexors, with pulsation and breath.
Foundations of Asana & Embodiment Practice 1
This is the practice session that goes with the Foundations of Asana & Embodiment 1 session.
Foundations of Asana & Embodiment Practice 2
This is the practice session to go with the workshop “Foundations of Asana & Embodiment 2”
Open to What Arises
a 60 minute Gentle class (with moderate options given for raising the intensity level) which will focus on inviting whatever emotions are ready to come up and be seen and holding space for these with meditation and āsana. Options will be given to allow emotion to be fully experienced through stillness, movement, posture, mantra and breath.
Pure Radiance Retreat Day 3
These practices were recorded for an online retreat and are wonderful all-over practices to support your own home retreat or sadhana.
Pure Radiance Retreat Day 2
These practices were recorded for an online retreat and are wonderful all-over practices to support your own home retreat or sadhana.
Pure Radiance Retreat Day 1
These practices were recorded for an online retreat and are wonderful all-over practices to support your own home retreat or sadhana.
Expanding The Center
Expanding the Center – In this gentle to moderate class you will be guided through a brief meditation into accessing your center or core and through each pose expanding that center of awareness into your whole body and beyond.
The Vibrational Lower Body
Cultivating sensation of vibration in the body – focus on grounding and awakening the pelvis, hips, legs and feet in this gentle to moderate practice.
Cultivating Heart Awareness
Cultivate awareness of the heart through this series of simple yet powerful asanas including squats, lunges, and cobra.
Flow Through Structure – Hips
Hips- Gentle+ Use this framework to explore your hips and give your body what it needs with a couple optional moderate moves.
Gentle Embodiment Sadhana
Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component.
Authentic Flow – Red Bindu Activation
Explore the lower belly, low back and pelvis with awareness, movement and meditation. Activate the Red Bindu energetic center. With music.