All classes available with your paid membership
Class Library
Somatic Asana: Simple Practice
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate
Gentle: Lakṣmi / Desire / Shoulders
Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders.
Gentle Winter Solstice – Mantra & Prostrations
Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light.
Durga, Power and Pulsation
Invoke the goddess Durga using her mantra both at the beginning and end of the practice. Pulsations will allow us to tap into our own inner power and strength, through gentle guided movements.
Fire & Nectar
Fire & Nectar – Vigorous for 30 minutes, blissful for 30, this practice combines the best of both worlds to bring you to a state of complete balance. Modifications given for most.