All classes available with your paid membership
Class Library
Gentle: Elemental Water
Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement.
Gentle Inquiry
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hips openers to inquire to the body “if you had a message for me what would it be?”
Gentle Winter Solstice – Mantra & Prostrations
Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light.
Embodied Yin: MahāŚakti & The Suśumṇa
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.
Embodied Yin: Gentle Devotion to Lakshmi
Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our practice.
Sacred Stillness
Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.
Gentle Forward Bends
In this gentle class use forward bends to open into relaxation and feel energy move through your body freely and spontaneously. Integrate with free movement.
Deep Stretch Shiva Practice
Deep Stretch and Stillness Practice – Embodied Yin – Have a strap, block and bolster, or a big pillow and a scarf and get ready to relax, go deep, and allow.