All classes available with your paid membership
Class Library
Somatic Asana: IT Band
Begin with a short meditation and then proceed through mostly gentle asanas (only 2 standing poses) to bring our awareness into the legs, soothe and stretch them.
Gentle: Earth’s Lullaby
Using the bija mantra for the earth element, meditation, and slow deep stretches and free movement, we commune with the earth. Our experience of grounding, fertility, stability, nourishment and support are invoked, cultivated as well as our energetic connection with the earth below.
Gentle Inquiry
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hips openers to inquire to the body “if you had a message for me what would it be?”
Gentle Kālī: Black Radiance
Using Kali’s mantra, a somatic meditation and poetry, we slip into an energy guided gentle practice on the void within. Please have a strap and a block and set your Spotify Playback to Crossfade 5 sec. In Spotify go to Profile > Settings & Privacy > Playback > Crossfade.
Gentle: Lakṣmi / Desire / Shoulders
Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders.
Embodied Yin: MahāŚakti & The Suśumṇa
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.
Embodied Yin: Gentle Devotion to Lakshmi
Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our practice.
Sacred Stillness
Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.
Gentle Forward Bends
In this gentle class use forward bends to open into relaxation and feel energy move through your body freely and spontaneously. Integrate with free movement.
Joint Mobilization & Kundalini Frogs
In this 50 minute practice meditate for a few minutes then go through all the major joints in the body and move them in all directions to promote lubrication and circulation. Then create full body circulation with kundalini frogs and relax feeling your whole body renewed.