All classes available with your paid membership
Class Library
Gentle Inquiry
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hips openers to inquire to the body “if you had a message for me what would it be?”
Embodied Yin: MahāŚakti & The Suśumṇa
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.
Embodied Yin: Pose As Prompt
Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements.
Embodied Yin: Gentle Devotion to Lakshmi
Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our practice.
Bedtime Yoga
This is a practice that can be done on your mat, or in bed. Start with standing forward bends and progress into hip openers and leg stretches to put you into deep relaxation, followed by a body scan that may lead you right into sleep!
Recovery & Release – Shoulders
Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and stillness, interspersed with gentle movement.
Sacred Stillness
Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.
Gentle Forward Bends
In this gentle class use forward bends to open into relaxation and feel energy move through your body freely and spontaneously. Integrate with free movement.
Bliss Pod – Restore
45 minutes of completely chill, relaxing stretches. If you have a bolster or two, that will make your practice more cozy, but not entirely necessary. I’m recovering from the flu, so this practice will be well suited to anyone who is recuperating, fatigued, menstruating, etc. Nourish and soothe yourself with this short asana practice.