All classes available with your paid membership
Class Library
Shake The Dust: Tirodhāna, The Fourth Act
The Fourth Act: Concealment – explore your contractions, habitual patterns, and occlusions through practicing perpetual movement and integrative stillness.
Authentic Flow: The Alchemy of Space
Authentic Flow: The Alchemy of Space – Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance.
Authentic Flow: The Alchemy of Water
We’ll be using WATER as our gateway into sensation, this includes the fluids of the body, the blood, and the fluids of the earth. We will also chant bija mantra for the element of water.
Authentic Flow: The Alchemy of Earth
We will use the EARTH element as our entry point to the embodied experience. The bīja mantra for the earth is LAṂ and we’ll start by chanting this and then go into somatic explorations grounded in the earth, our bones and invoking the red bindu which symbolizes EMBODIMENT – our bodies are made of earth, after all.
Authentic Flow: Embodying Abundance
Chant Lakṣmi’s bīja mantra Oṃ śrīm Mahālakṣmyai Namaha and flow through free movement and vinyasa sequences with the prompt of embodying the energy of the goddess.
Authentic Flow – From Doing to Being
This movement practice brings the intention to let go of the doer and to embrace being, flowing, and arising energy without needing to direct any energy or intention with the mind. Basic sun salutations and vinyasa flow physical postures are practiced along with non-structured movement.
Authentic Flow – Alignment for Energetic Activation
We will use alignment cues not for physical correctness, or safety or aesthetics, but instead to generate and connect to lines of energy in the body.
Authentic Flow – Mental Discipline Vs. Embodiment
After invoking Kālī’s bīja mantras to offer strength, energy, and sweetness, we go into an exploration and experimental practice contrasting ignoring the mind and sticking with a pose no matter what with complete freedom and embodying the deepest impulse we can get in touch with. Both practices are essential for the path.