Class Library

Gentle Flow – Root Down

Aug 8, 2024 | 60 minutes, Class Library, Gentle, Level 1, Meditation, vinyasa, With Music

We practice Earth Salutations and focus on the base of the torso, the root chakra, the pelvic floor, going very slowly with lots of silence. Restorative pose and meditation complete our practice.

Gaṇapati Embodiment Sadhana

Jul 30, 2024 | 70 minutes, Class Library, Gentle, Level 1, mantra, Meditation, pranayama, restorative, Sadhana, With Music

5-30 minutes of gentle āsana, followed by praṇayāma, mantra (Oṃ Gaṃ Gaṇapataye Namaḥ), then silent meditation for a full 60 minute practice.

Sādhanā: Vārārī, Meditation, Mantras

Jul 11, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, mantra, Meditation, pranayama, restorative, Sadhana, therapeutic, With Music

Goddess of Discernment. In this session we spend 30 minutes on gentle stretches, then kapālabhāti and Nādī Shodhana prāṇāyāmas, mantra meditation on Vārāhī’s bījā mantra Aiṃ Glauṃ Aiṃ, then silent meditation

Authentic Flow – The Neck & Vishuddha Chakra

Jul 9, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, mantra, Meditation, vinyasa, With Music

Using this portal of the neck, the throat chakra, the junction between the head and the rest of the body, we will enter into the space of direct experience, intimacy with ourselves and this very potent part of the body. We’ll chant the bija mantras on the petals of the throat chakra, the vowels of the sanskrit alphabet: aṃ, āṃ, iṃ, īṃ, uṃ, ūṃ, ṛṃ, ṝṃ, ḷṃ, ḹṃ, eṃ, aiṃ, oṃ, auṃ, aṃ, aha

Authentic Flow: Digest Experience

Jun 18, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, Level 2, Meditation, Moderate, With Music

Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more.

Authentic Flow: LUNGS

May 28, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, Level 2, mantra, Meditation, vinyasa, With Music

Using the lungs and breath as our access point, we explore a deeper embodiment, allowing the lungs to move through us and as us.

Somatic Asana: Allow Everything

May 9, 2024 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, Level 2, Meditation, Somatic Asana, With Music

In this series of postures we explore the modes of imagining what it would be like to allow everything to be just as it is, and to move from something other than your mental activity.

Somatic Asana: Yielding

May 3, 2024 | 50 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, With Music

Explore the process of yielding through movement meditation and a series of asanas. Merge with the flow of energy moving through your practice.

Somatic Asana: IT Band

Apr 28, 2024 | 60 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, therapeutic, With Music

Begin with a short meditation and then proceed through mostly gentle asanas (only 2 standing poses) to bring our awareness into the legs, soothe and stretch them.

Somatic Asana: Simple Practice

Apr 21, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, Meditation, Moderate, vinyasa, With Music

Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate

Authentic Flow – Creation: The First Act

Apr 21, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, mantra, Meditation, Moderate, With Music

CREATION – The First Act – Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no demonstration.

Authentic Flow: The Alchemy of Space

Apr 9, 2024 | 70 minutes, Authentic Flow, Class Library, Gentle, Level 2, mantra, Meditation, Moderate, With Music

Authentic Flow: The Alchemy of Space – Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance.

Gentle: Elemental Water

Feb 9, 2024 | 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, With Music

Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement.

Gentle: Earth’s Lullaby

Feb 3, 2024 | 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, With Music

Using the bija mantra for the earth element, meditation, and slow deep stretches and free movement, we commune with the earth. Our experience of grounding, fertility, stability, nourishment and support are invoked, cultivated as well as our energetic connection with the earth below.

Gentle Air & Prana

Jan 26, 2024 | 50 minutes, 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, pranayama, With Music

In this practice we aim to inhabit the body, rather than have awareness of it as a separate object. Includes mantra, breath meditation and gentle poses invoking the air element and prana

Gentle Inquiry

Jan 26, 2024 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, therapeutic, With Music

Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hips openers to inquire to the body “if you had a message for me what would it be?”

Gentle Kālī: Black Radiance

Jan 5, 2024 | 45 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, With Music

Using Kali’s mantra, a somatic meditation and poetry, we slip into an energy guided gentle practice on the void within. Please have a strap and a block and set your Spotify Playback to Crossfade 5 sec. In Spotify go to Profile > Settings & Privacy > Playback > Crossfade.

Gentle: Lakṣmi / Desire / Shoulders

Dec 29, 2023 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, vinyasa, With Music

Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders.

Gentle Winter Solstice – Mantra & Prostrations

Dec 22, 2023 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, vinyasa, With Music

Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light.

Embodied Yin: MahāŚakti & The Suśumṇa

Dec 20, 2023 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, mantra, Meditation, pranayama, restorative, therapeutic, With Music

Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.

Embodied Yin: Gentle Devotion to Lakshmi

Dec 6, 2023 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, mantra, Meditation, restorative, therapeutic, With Music

Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our practice.

Gentle Authentic Flow – Neck Release

Oct 13, 2023 | 50 minutes, Authentic Flow, Class Library, Gentle, Level 1, Meditation, With Music

Neck Release & Meditation – use slow, explorative movements to release the neck while gently opening the whole body, ending with a meditation on the central channel.

Sacred Stillness

Sep 8, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, pranayama, restorative, therapeutic, With Music

Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.

Full Body Gentle Stretch – Mantras – Meditation

Sep 1, 2023 | 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, pranayama

Gentle Forward Bends – Stillness – Goddess Bijas: We start standing and make our way to the floor with various forward bends, practice a channel cleansing pranayama, goddess bijas (Om, Aim, Hreem, Shreem) and silent meditation. A blissful and calming practice.

Gentle Forward Bends

Aug 8, 2023 | 60 minutes, Class Library, Gentle, Level 1, Meditation, restorative, therapeutic

In this gentle class use forward bends to open into relaxation and feel energy move through your body freely and spontaneously. Integrate with free movement.

Deep Stretch Shiva Practice

Jul 21, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, meditative, restorative, With Music

Deep Stretch and Stillness Practice – Embodied Yin – Have a strap, block and bolster, or a big pillow and a scarf and get ready to relax, go deep, and allow.

Joint Mobilization & Kundalini Frogs

Jul 7, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, therapeutic

In this 50 minute practice meditate for a few minutes then go through all the major joints in the body and move them in all directions to promote lubrication and circulation. Then create full body circulation with kundalini frogs and relax feeling your whole body renewed.

Nandi & Om Namah Shivaya

May 14, 2023 | 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation

a 60 minute easy class that brings awareness to the whole body. Begin with meditation & mantra, practice about 40 minutes of asana, then a deep savasana.

Open to What Arises

May 14, 2023 | 60 minutes, Class Library, Gentle, Level 1, Meditation, meditative, Moderate

a 60 minute Gentle class (with moderate options given for raising the intensity level) which will focus on inviting whatever emotions are ready to come up and be seen and holding space for these with meditation and āsana. Options will be given to allow emotion to be fully experienced through stillness, movement, posture, mantra and breath.