All classes available with your paid membership
Class Library
Authentic Flow – Shake, Meditate, Resonate
This practice begins with 15 minutes of vigorous but basic movement to clear energy then moves into a contemplative practice including pranayama, mantra, and blissfully silent meditation.
Deep Stretch Shiva Practice
Deep Stretch and Stillness Practice – Embodied Yin – Have a strap, block and bolster, or a big pillow and a scarf and get ready to relax, go deep, and allow.
Tantrik Embodiment Sadhana – Kali & Slow Sun Salutations
This Tantric Embodiment Sadhana works with Kali’s mantra, meditation, asana and exploratory movement to open the body and release attachment and resistance.
Deep Stretch – Shoulders & Hips
Focus on the shoulders and hips, with deep breathing and meditation. This class will be a simple, therapeutic practice curated to help you nourish and recharge after the holiday celebrations. It will be mostly gentle, with just a few full body circulation moves to get clear, fresh energy moving through our bodies.
Ease Into Slow Flow
start with deep hip stretches, move into a slow lunge flow, end with seated meditation
Receptivity & Allowing
This slow and mindful practice will focus on repetition and actually holding back – not pushing the stretch, not trying to go deeper, but will rely on returning to each asana meditatively, again and again, to allow ourselves to enter the poses with ease and awareness. Gentle. 60 min.
Open to What Arises
a 60 minute Gentle class (with moderate options given for raising the intensity level) which will focus on inviting whatever emotions are ready to come up and be seen and holding space for these with meditation and āsana. Options will be given to allow emotion to be fully experienced through stillness, movement, posture, mantra and breath.
Consecrating the Body
A 75 minute gentle, meditative yoga embodiment practice focused on feeding the goddesses of the senses (primarily touch and body sensing) and acknowledging the sacredness of the pilgrimage site of the body.