All classes available with your paid membership
Class Library
Gaṇapati Embodiment Sadhana
Jul 30, 2024 | 70 minutes, Class Library, Gentle, Level 1, mantra, Meditation, pranayama, restorative, Sadhana, With Music
5-30 minutes of gentle āsana, followed by praṇayāma, mantra (Oṃ Gaṃ Gaṇapataye Namaḥ), then silent meditation for a full 60 minute practice.
Sādhanā: Vārārī, Meditation, Mantras
Jul 11, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, mantra, Meditation, pranayama, restorative, Sadhana, therapeutic, With Music
Goddess of Discernment. In this session we spend 30 minutes on gentle stretches, then kapālabhāti and Nādī Shodhana prāṇāyāmas, mantra meditation on Vārāhī’s bījā mantra Aiṃ Glauṃ Aiṃ, then silent meditation