All classes available with your paid membership
Class Library
Embodied Yin: MahāŚakti & The Suśumṇa
Dec 20, 2023 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, mantra, Meditation, pranayama, restorative, therapeutic, With Music
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.
Sacred Stillness
Sep 8, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, pranayama, restorative, therapeutic, With Music
Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.