All classes available with your paid membership
Class Library
Authentic Flow – Creation: The First Act
CREATION – The First Act – Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no demonstration.
Authentic Flow: The Alchemy of Space
Authentic Flow: The Alchemy of Space – Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance.
Gentle: Elemental Water
Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement.
Gentle: Earth’s Lullaby
Using the bija mantra for the earth element, meditation, and slow deep stretches and free movement, we commune with the earth. Our experience of grounding, fertility, stability, nourishment and support are invoked, cultivated as well as our energetic connection with the earth below.
Gentle Air & Prana
In this practice we aim to inhabit the body, rather than have awareness of it as a separate object. Includes mantra, breath meditation and gentle poses invoking the air element and prana
Gentle Inquiry
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hips openers to inquire to the body “if you had a message for me what would it be?”
Gentle Kālī: Black Radiance
Using Kali’s mantra, a somatic meditation and poetry, we slip into an energy guided gentle practice on the void within. Please have a strap and a block and set your Spotify Playback to Crossfade 5 sec. In Spotify go to Profile > Settings & Privacy > Playback > Crossfade.
Gentle: Lakṣmi / Desire / Shoulders
Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders.
Gentle Winter Solstice – Mantra & Prostrations
Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light.
Embodied Yin: MahāŚakti & The Suśumṇa
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.
Embodied Yin: Gentle Devotion to Lakshmi
Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our practice.
Full Body Gentle Stretch – Mantras – Meditation
Gentle Forward Bends – Stillness – Goddess Bijas: We start standing and make our way to the floor with various forward bends, practice a channel cleansing pranayama, goddess bijas (Om, Aim, Hreem, Shreem) and silent meditation. A blissful and calming practice.
Durga, Power and Pulsation
Invoke the goddess Durga using her mantra both at the beginning and end of the practice. Pulsations will allow us to tap into our own inner power and strength, through gentle guided movements.
Nandi & Om Namah Shivaya
a 60 minute easy class that brings awareness to the whole body. Begin with meditation & mantra, practice about 40 minutes of asana, then a deep savasana.